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Dr. Travis Thurston

Naturopathic Physician

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Travis Thurston, ND

Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans

August 27, 2019 By Travis Thurston, ND

In Brief
Stekovic et al. show in the clinic that alternate day fasting (ADF) is a simple alternative to calorie restriction and provokes similar improvements on cardiovascular parameters and body composition. ADF was shown to be safe and beneficial in healthy, non-obese humans, not impairing immune function or bone heal

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Interesting Scandinavian tips on how to raise your children

March 8, 2019 By Travis Thurston, ND

Today I learned

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